About Me

Hi! My name is Sara Passino and we (me, husband & two daughters) moved to Huntsville from Birmingham almost six years ago. Between the move and various life events I became chronically stressed. My body basically became stuck in “fight or flight” mode (sympathetic state). 

I was an unpleasant person to be around and my health took a serious decline. I could not find anything to “take” that helped and it became clear I had to recalibrate my body. Being naturally curious, I dove into learning about the nervous system, brain pathways, the vagus nerve, somatic work, prayer, gratitude practices, minerals, gentle movement, massage, morning sun, grounding and everything else I could think of that supports the body. 

Then I discovered something that really changed the game for me: fascia and Craniosacral Fascial Therapy (CFT). I became fascinated with how the body holds tension and how we can release it in gentle, effective ways. That’s when I knew I had found my calling. I completed the CFT course in September 2023 and graduated massage school in June 2024. 

I believe CFT and massage are just a piece of the larger puzzle of what our bodies need to shift back into the parasympathetic state (rest and digest), but in my humble opinion, they’re powerful tools to get there. My goal with every personalized session is to help your body find that ease too. Whether you're dealing with stress, chronic pain, or just want to feel more at peace, I’m here to support you on that journey.